25 ways to having a better day

At 4wallandaceiling.com, we’ve made our name being a reliable and trust-worthy source of property information. However, as you may have also noticed, we do take a more holistic approach to business, and endeavour to introduce you to other concepts that we believe will make a difference to your life in general.

We spend a great deal of time on the internet learning new ideas, and we also attend many varied events in person. Vanessa recently attended the “Women Unlimited” event in London and she came away feeling very inspired and having met some truly amazing women who are making a huge difference in the world. We try and distil everything we learn down into some content to earn your continued attention.

We hope you find today’s blog valuable from both a business and personal point of view.

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When you wake up in the morning, do you hope for a “good day”? A day full of joy, happiness, laughter, positivity …. Some people get those sort of days, and others don’t. Have you ever wondered why?!

A great deal depends on one’s circumstances, environment and efforts. A lot also depends on your attitude, and the energy you put out – whether that is positive or negative. The quality of your thinking determines the quality of your life.

Few “good days” occur by happenstance. Life is a series of “choices.” We believe for the most part that it is within your power to have a “good day” every day.


Here are 25 suggestions that could help you make your own “good day:”

  1. Take a 10-30 minute walk every day. It is the ultimate anti-depressant. Over-working is a major block to success, so don’t feel bad about stepping out of the office and feeling the sun on your face.
  2. Sit in silence for at least 10 minutes each day. Mediation helps still your mind and allows creativity to flow.
  3. Play more games and read more books.
  4. Spend time with people over the age of 70 and under the age of 6. Appreciate their genuine nature, strength and innocence – - for real.
  5. Dream more while you are AWAKE.
  6. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
  7. Drink plenty of water. Your body is 70% water and needs to be hydrated constantly to function at its optimum level. There is even water in your brain and spinal fluid so do not under-estimate the importance of drinking plenty of water!
  8. Try to make at least three people smile each day.
  9. “Your environment has to be an incubator for the human spirit” ~ Anita Roddick. Clear clutter from your desk, your office, your house and your car.
  10. Realize that life is a school, and that you are here to learn. Problems are simply part of the curriculum that appear and fade away (like any class), but the lessons you learn will last a lifetime.
  11. Remember that life begins at the end of your comfort zone. Do something to challenge yourself every day!
  12. Smile and laugh more.
  13. Life is too short to waste time hating anyone or anything and holding grudges. If you have an outstanding issue with someone, endeavour to resolve it amicably.
  14. Make peace with your past so it won’t spoil the present.
  15. Don’t compare your life with others. You have no idea what their journey is all about.
  16. No one is in charge of your happiness except you.
  17. Frame every so-called disaster with these words: “In five years, will this really matter?”
  18. However good or bad a situation is, it will change.
  19. Your job won’t take care of you when you are sick. Your friends and family will. Stay in touch.
  20. Remember that people may forget what you said, forget what you did, but will never forget the way you made them feel!
  21. Call (or email) your family often.
  22. Life isn’t always fair, but it’s still good.
  23. Believe that the best is yet to come.
  24. Don’t take yourself too seriously.
  25. Remember that life isn’t about weathering the storm. It’s about learning to dance in the rain.

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